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Onion + Sunflower

Onion + Sunflower


Real veg squished into snacks

Flats are tasty, wholesome snacks made from real veg or fruit. They've been squished flat, then dried (not fried) to help retain goodness and concentrate all the natural flavours. A delight enjoyed just as they are, we also find them delicious topped or dipped.


Onion (67%), Sunflower Seeds (18%), Linseed, Buckwheat, Tamari (Soybeans, Water, Salt), Parsley, Spices, Lots of love and taste.

Servings in this pack: 1 / Serving size: 18g
Averages Per serving Per 100g
Energy 350kJ 2190kJ
Protein 3.5g 21.7g
Fat, total 6.0g 37.2g
- Saturated 0.5g 3.2g
Carbohydrate 2.8g 17.5g
- Sugars 1.6g 10.3g
Sodium 180mg 500mg
Gluten Nil detected Nil detected



Contains soy. May contain traces of nuts.


Great on their own, or try topping them with some cheddar or cream cheese.

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